Regulate. Release. Return.

Approach

 

1

Regulate

Balance and strengthen the nervous system through consistent yoga practice.

2

Release

Allow uncomfortable emotion and energy to surface and dissipate.

3

Return

With the weight lifted, hear your inner voice again and feel empowered to follow it.

Offerings

  • Radiant Body Yoga

    Your intentional and intuitive yoga practice is the foundation.

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  • Well-being Guidance

    Wherever you are in your healing journey, I’ll be a grounded presence to guide you closer to the life you want to live.

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We’ll meet on Zoom or in-person to heal your body, expand your mind, and tap into your soul’s truth with accessible yoga and song.

Our Core Values

  • Truth

    Deep connection, health, and happiness relies on you realizing and living into your Truth.

  • Effortless Effort

    Commit to the work AND surrendering to the universe.

  • Compassion

    Be compassionate to yourself and others, aiming to build a community of self-love and service.

Explore the offerings

Work with me.