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alyssa@thesongwithinyoga.com

107 W 12th St. Frederick, MD 21701

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If you see me smile when I’m teaching yoga, I may be internally giggling at my awkwardness. I’m learning to laugh at my quirks instead of scolding myself for not being perfect (aka saying or doing the perfect thing in the perfect way at t
Lately, I’ve been feeling really stressed. And haven’t kept up with my personal practice to process these stuck emotions. Today I felt off. Weird. Dull. Empty. Until I slowed down and chose to be. I felt a shift immediately. Nursing my